Workshop Offerings
3-Hour Intensive: “Finding Your Third Space”
This comprehensive workshop introduces you to all four modalities in a single, transformative experience:
Hour 1: Foundation & Theory
Understanding stress physiology and recovery
Introduction to the third space concept
Breathing fundamentals and nervous system regulation
Hour 2: Heat & Cold Experience
Guided sauna session with breathwork
Ice bath immersion with preparation and integration
Contrast therapy protocols
Hour 3: Integration & Planning
Yoga and movement for nervous system balance
Creating your personal practice routine
Q&A and ongoing support planning
Overnight Workshop Program: "Deep Dive Transformation"
Our most intensive offering—a 24-hour immersion that allows for deep integration and lasting change:
Day 1 Evening:
Welcome ceremony and intention setting
Breathwork session for nervous system preparation
Group sharing and community building
Night:
Sunset sauna experience
Starlight ice bath immersion
Integration time and rest
Day 2 Morning:
Sunrise yoga and meditation
Advanced breathwork techniques
Personal practice planning and commitment ceremony