Breathwork: The Foundation of Tranformation
Breath is our most immediate tool for influencing our state of being. I'm trained in multiple breathing modalities, allowing me to tailor techniques to your specific needs and goals.
Wim Hof Method Breathing:
Powerful technique for stress management and energy enhancement
Builds tolerance to stress and improves focus
Enhances immune function and cold tolerance
Oxygen Advantage® Techniques:
Functional breathing for optimal health and performance
Improves breathing efficiency and respiratory muscle strength
Enhances sleep quality and reduces anxiety
XPT Breathwork:
Performance-oriented breathing for athletes and high achievers
Combines movement with breath for enhanced integration
Builds mental toughness and recovery capacity
Yoga Pranayama:
Traditional breathing practices for balance and well-being
Calming techniques for nervous system regulation
Integration of breath with mindful movement
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Welcome to your journey of balance and transformation through heat, cold, breath and mindfulness.
“I had the chance to practice Wim Hof Method breathing with Kris, and it was absolutely transformative. Kris created a safe, welcoming space and guided us through each step with such clarity and calm presence. By the end of the session, I felt lighter, deeply connected to my body, and surprisingly energized. It’s incredible how much power the breath holds — I walked away with tools I can use every day to reduce stress and feel more alive.”