Welcome

In our modern world, we navigate between two primary spaces: our homes (first space) and our workplaces (second space). But there exists a vital realm between these—a third space where transformation happens, where we reconnect with ourselves, and where true wellness unfolds.

Third Spaces isn't just a business; it's a philosophy made manifest through mobile wellness experiences that meet you wherever you are, creating spaces for reflection, growth, and renewal.

About Your Practitioner

“Finding Balance in the Space Between”

Our Founder Kristian with long gray hair, smiling, wearing a white polo shirt, standing by the beach under a cloudy sky.

My Journey: From Crisis to Calling

My name is Kristian, and my path to opening the business Third Spaces Wellness began not in a classroom, but through the profound teacher that is adversity and lived experience. I enjoyed a successful career in the corporate healthcare sector, working alongside many remarkable healthcare professionals. However, life took a dramatic turn in 2018 when I was hit by a car in a catastrophic accident.

This life-changing event could have been my ending. Instead, it became my beginning.

The years of recovery that followed led me on an extraordinary journey of learning about human potential and resilience. What started as personal healing evolved into a passionate exploration of the connections between mind, body, heart, and spirit. I discovered that our capacity for transformation and growth extends far beyond what we typically imagine possible.

Academic Foundation

Currently in my third year of studying Psychological Sciences at Swinburne University, I bring both lived experience and academic rigor to my practice. My studies provide the scientific foundation that underpins every technique I teach, ensuring that what we do together is not just experientially powerful, but evidence-based.

The intersection of psychology and physiology fascinates me—how breathing can alter our mental state, how cold exposure can build psychological resilience, how mindful movement can rewire neural pathways. This is where science meets transformation.

Professional Qualifications

Nationally Accredited Yoga Instructor

  • Certified RYS Yoga Alliance 200 - hour Vinyasa teacher teacher training

  • Specializing in stress reduction and mindful movement

  • Emphasis on breath-body connection and nervous system regulation

Certified Wim Hof Method Instructor training

  • Certified in the three pillars: breathing, cold exposure, and mindset

  • Experienced in guiding individuals through controlled stress exposure

  • Focused on building resilience and enhancing human performance

Oxygen Advantage® Instructor training

  • Trained in functional breathing for health and performance

  • Specialized in breathing biochemistry and respiratory muscle training

  • Expert in BOLT (Body Oxygen Level Test) assessment and improvement

XPT (Extreme Performance Training) Instructor training

  • Experienced in performance optimization and recovery protocols

  • Focused on building mental resilience through physical challenges

My Approach: Science-Backed Transformation

I believe in the power of "feeling is understanding"— a phenomenological principle that experiencing something in your body creates deeper knowledge than intellectual learning alone. Every session I guide is designed to help you feel the immediate effects of these practices, creating embodied knowledge that becomes part of who you are.

My approach integrates:

  • Evidence-based techniques grounded in current research

  • Personalized instruction adapted to your unique needs and goals

  • Progressive development that honors where you are while challenging you to grow

  • Holistic integration that connects physical practices with mental and emotional well-being

Our Mission & Vision

Mission Statement

To empower individuals to master stress through innovative physiological and psychological training, creating accessible third spaces where transformation and healing naturally occur.

Vision

A world where everyone has access to the tools and knowledge needed to build resilience, optimize their health, and live with greater vitality and purpose.

Core Values

  • Safety First: Comprehensive protocols ensure every experience is both transformative and safe

  • Evidence-Based: All practices grounded in scientific research and proven results

  • Personalized Approach: Every session adapted to individual needs, goals, and limitations

  • Authentic Connection: Creating genuine human connection and community through shared experience

  • Continuous Learning: Commitment to ongoing education and practice evolution

A close-up of ice and broken ice chunks floating on water.

The Evidence Behind Our Methods

  • Extensive research demonstrates that regular sauna use:

    • Reduces risk of cardiovascular disease by up to 50%

    • Enhances longevity and healthspan

    • Improves mental health and reduces depression

    • Boosts growth hormone and enhances recovery

  • Scientific studies show that cold water immersion:

    • Increases norepinephrine levels, enhancing focus and mood

    • Reduces inflammation markers throughout the body

    • Improves immune function and stress resilience

    • Enhances fat metabolism and metabolic health

  • Research on breathing techniques reveals:

    • Immediate effects on nervous system regulation

    • Improved heart rate variability and stress resilience

    • Enhanced immune function and inflammation reduction

    • Better sleep quality and emotional regulation

  • Studies on integrated practices demonstrate:

    • Neuroplasticity enhancement through novel stress exposure

    • Improved emotional regulation and psychological flexibility

    • Greater sense of self-efficacy and personal empowerment

    • Enhanced quality of life and life satisfaction